2. High Blood Pressure.
Studies show that consuming antioxidant-rich foods like beets helps lower your blood pressure. This is because the nitrates found in beets are converted to nitric oxide in the body, which helps to relax blood vessels and improve blood flow. 3
In addition to their potential to lower blood pressure, beets offer a variety of other health benefits, like better digestion, improved athletic performance, and increased brain function.
Try our Nature's Beets product if you want to incorporate beets into your diet. It is packed with high-quality beetroot, L-arginine, Vitamin B12, and more.