If you're looking for a natural way to lower your blood pressure, you might want to consider adding beets to your diet. Beets are a root vegetable that are high in nitrates, which can help to dilate blood vessels and improve blood flow. In this post, we'll explore the science behind how beets can lower blood pressure and other benefits of this nutritious superfood.
The Science Behind Beets and Blood Pressure
Studies have shown that consuming beets or beet juice can help to lower blood pressure. This is because the nitrates found in beets are converted to nitric oxide in the body, which helps to relax blood vessels and improve blood flow. A 2015 review of 22 studies found that consuming beet juice led to a significant reduction in systolic blood pressure (the top number) by an average of 3.55 mmHg.1
Other Benefits of Beets
In addition to their potential to lower blood pressure, beets offer a variety of other health benefits. Here are just a few:
Improved athletic performance: Because of their high nitrate content, beets have been shown to improve endurance and performance in athletes.2
Better digestion: Beets are high in fiber, which can help to promote healthy digestion and prevent constipation.3
Reduced inflammation: Beets contain betalains, which are natural compounds that have been shown to have anti-inflammatory properties.4
Increased brain function: The nitrates in beets may also help to improve blood flow to the brain, which can improve cognitive function and reduce the risk of dementia.5
Lowered risk of chronic disease: Beets are rich in antioxidants, which can help to protect cells from damage and lower the risk of chronic diseases like cancer and heart disease.6
How to Incorporate Beets into Your Diet
If you're interested in incorporating beets into your diet try our Liquid Beets product. It is packed with high quality beetroot, L-arginine, Vitamin B12 and more.
In conclusion, beets are a nutritious and delicious way to potentially lower blood pressure and improve overall health. Whether you're adding them to salads or blending them into smoothies, beets offer a variety of health benefits that make them worth incorporating into your diet.