Insulin helps the amount of sugar (glucose) in the blood. If you have insulin resistance, the body’s cells don’t respond well to insulin.
Glucose then can’t enter the cells and builds up in the bloodstream which may lead to type 2 diabetes.
Creating insulin sensitivity or supporting normal blood sugar levels now may help slow insulin resistance which long term can help support a healthier body and lifestyle. 9
Studies have shown that having higher levels of insulin in the bloodstream can eventually lead to more serious unwanted health complications.