5 Ways to Support Healthy Blood Pressure
1.) Lose weight:
As we gain weight, blood pressure tends to increase. Studies have shown that for every 2.2 pounds you lose, you can decrease your blood pressure by 1 millimeter of mercury. Men are more at risk with a waistline of 40 inches plus, and women are more at risk with a waistline of 35 plus.
Studies have shown that about 30 minutes of exercise a day can lower your blood pressure by 5 to 8 mm Hg! It is also essential to be consistent with your training and to do it five times a week, if not every day. Exercise has also been shown to strengthen the heart muscle, which, in effect, supports blood pressure. Stress increases your flight or flight response in your body, which increases adrenaline, which increases your blood pressure! Yoga is a great way to increase blood flow and reduce your stress levels.
3.) Eat Healthily:
Eating foods rich in fruits, vegetables, whole grains, low-fat dairy products, and foods low in saturated fat and cholesterol have been shown to lower your blood pressure by up to 11 mm Hg. Try to eat all organic foods with no added preservatives. Also, reduce the amount of sodium in your diet!
4.) Cut Down on Caffeine:
Caffeine can raise blood pressure by up to 10 mm Hg.
Caffeine is a vasoconstrictor, which means it may constrict blood flow in your veins. All in moderation.
5.) Increase Nitric Oxide Levels:
Nitric Oxide is naturally produced by your body. Almost every single cell in your body produces Nitric Oxide. Nitric Oxide is a vasodilator, which means it dilates and relaxes the inner muscles of blood vessels. This causes your blood vessels to widen and relax, which, in effect, increases blood flow and supports healthy blood pressure levels. Just taking our Nitric Oxide Supplement, you may restore your nitric oxide levels to normal and start promoting your blood pressure and increasing your blood flow today!