Toxic waste refers to substances that are harmful to human health. These include chemicals, heavy metals, radioactive materials, pathogens, and other dangerous substances. 1
They accumulate in the body over time and cause serious health problems such as liver disease, birth defects, neurological disorders, miscarriages, etc. 2
The colon plays a key role in removing waste from the body. 3 It removes excess water and wastes from the blood through urine and stool. 4 However, if the waste doesn’t exit properly, it can build up inside the body. This accumulation of toxins causes inflammation, which leads to many diseases. 5
How Much Toxic Waste Is Trapped In Your Colon?
Studies show that a person's colon can hold 8 to 25 lbs of accumulated fecal matter. This means that a normal person's colon could hold a lot of sewage and other toxins. 6
According to CDC, the amount of stool produced by the average man is approximately one pound per day. While the amount of stool produced varies from person to person, it averages around 1 pound per day. The same goes for women; they produce, on average, 14 ounces of stool per day, which is stored in the colon or large intestine. 7
How To Get Rid of Toxins From The Colon?
The colon is designed to absorb water and nutrients from the foods we eat. 8 When this process works well, our bodies will eliminate these nutrients and toxins through urination and stools. But when the colon becomes blocked, it cannot work efficiently. This results in the buildup of toxins in the colon. 9
This blog post will explain how you can get rid of these toxins by flushing them out of your colon.
Drink plenty of water
Drinking enough water each day is essential for good health. 10 Water keeps our bodies hydrated, which allows our organs to function properly. 11 If our bodies do not have adequate amounts of water, they may not flush out the toxins stored in our colon. 12
Eat more fiber-rich foods.
Fiber-rich foods like fruits, vegetables, beans, nuts, seeds, whole grains, and legumes may help cleanse the colon. Fiber acts like a broom, sweeping away any harmful bacteria and other impurities before they can enter the bloodstream, reducing your risk for colon problems. 13
Milk thistle contains compounds called silymarin, which have powerful anti-inflammatory properties. 14 Studies suggest that Milk thistle may be a remedy for cleaning the colon, which benefits the skin by encouraging the elimination of toxic waste from the body. As the skin eliminates toxins, healthy bowel movement pushes toxins out instead of absorbed through the skin. 15
Chlorella is a green alga that supports healthy digestion and detoxification. 16 It also provides a natural source of protein, dietary fiber, chlorophyll, and a host of other vitamins and minerals. 17 When taken, it may improve bowel movement frequency, regularity, and constipation, 18 which may reduce the number of toxins in the colon.
Apple Cider Vinegar
ACV is made when apple cider is fermented into vinegar. 19 It is high in antioxidants and may help with digestion 20 21 It may benefit colon health because it may help remove toxins from the body. 22
Turmeric is an important part of many Asian cuisines and has also been used historically as a natural remedy for digestive problems. More recently, scientists claim that it may help alleviate symptoms of irritable bowel syndrome (IBS). 23 Apart from this, curcumin may also help avert inflammation and injury associated with the colon 24
Black Pepper Extract
The colon may benefit from black pepper extract because it contains piperine, 25, a compound that has been shown to have several health benefits, including antifungal, anti-inflammatory, and antioxidant activities that may help detoxify the body. 26
Green Tea Extract
Another way to flush out the toxins in the colon may be by drinking green tea extract. 29 Green tea is a natural source of antioxidants and enzymes that may help guide against free radical damage. 30
Green tea may also help to promote detoxification. 31 Studies claim it may help neutralize toxic substances in the body, such as acetaminophen (paracetamol), which can lead to liver damage. 32
Active Detox Supplement
Active Detox supplements contain all of these ingredients plus additional nutrients that support the cleansing process. From liver support to digestions and colon cleansing, active detox products are designed to provide the necessary ingredients to remove toxins, including heavy metals, free radicals, and other chemicals that can harm your liver, colon and other organs. With active detox supplements, you’re taking care of yourself at every level—from supporting your liver to helping you eliminate toxins from your system.
Our body is designed to rid itself of toxins. 33 Unfortunately, if the colon or large intestine is clogged with these toxins, it may not carry these toxins out of the body as efficiently. 34
Therefore, if you want to increase your colon's ability to remove toxic waste, you may:
1. Drink enough water
2. Eat plenty of fiber-rich foods
3. Take Active Detox supplements that contain chlorella, black pepper extract etc.
4. Take milk thistle supplements
5. Eat more fruits and vegetables
6. Take turmeric supplements
7. Drink apple cider vinegar.
8. Drink green tea