Coq10 is a powerful antioxidant that may help protect your body against the damaging effects of free radicals. 1 CoQ10 has also been shown to be beneficial for heart health, cognitive function, and more! 2

Coq10 is an important nutrient with a wide variety of benefits for the human body. It is commonly known as a powerful antioxidant, and it may play a role in scavenging harmful free radicals from the body. 3 However, Coq-ten offers many other benefits as well!

This blog post will discuss 6 important benefits of CoQ10 that will help you live a healthier life.

1). CoQ10 May Help Lower Blood Pressure

High blood pressure is a major risk factor for heart disease, stroke, and other health problems. 4 Over time, high blood pressure can damage the arteries, heart, and kidneys. 5 CoQ10 has been shown to help lower blood pressure in people with hypertension. 6

2). Supports Heart Function

In the USA, heart disease is the leading cause of death. 7 With over 659,000 8 deaths annually, it nabs the title of 1 killer in America. 9

Heart disease is caused by plaque buildup in the arteries. 10 This plaque buildup narrows the arteries, which reduces blood flow to the heart. In turn, this causes chest pain or angina (chest pain), irregular heartbeat, and even heart failure. 11 CoQ10 may be able to reduce plaque buildup, thus improving heart function. 12

3). May Boost Memory Skills And Cognitive Abilities

The brain uses oxygen and glucose to produce energy. 13 When there are insufficient amounts of these nutrients, the brain may not perform at its best. If the brain lacks sufficient levels of CoQ10, it will not be able to use its full potential and can affect other parts of the body such as muscles and kidneys 14; as a result, cognitive functions may be affected. 15 

4). May Help Neurological

Neurological disorders such as Alzheimer’s disease, Parkinson’s disease, and Huntington’s disease affect millions of people worldwide. 16

These conditions are characterized by nerve cell degeneration and loss. But the presence of CoQ10 may prevent further deterioration of the nerves,  17 by giving energy to nerve cells 18, thereby helping patients maintain quality of life.

5). May Help Support Blood Sugar

Diabetes is a condition where too much sugar builds up in the bloodstream. 19 It occurs when the pancreas does not make enough insulin or when the body cannot properly use insulin. 20

On the other hand, insulin helps transport sugar from the blood into the cells so that they can use it for energy. 21 Without proper insulin, the sugar stays in the blood and damages the blood vessels and nerves. 22 CoQ10 plays a key role in controlling blood sugar levels. 23  and protect against diabetic complications. 24 

6). Coq10 May Support Healthy Immune System

Our bodies need antioxidants to fight off infection and illness. 25 Antioxidants are molecules that neutralize free radicals. 26 Free radicals are unstable atoms that can damage our DNA and cause diseases and aging. 27  Diets rich in fruits and vegetables provide us with plenty of antioxidants. 28 Unfortunately, most of us eat far less fruit and vegetables than we should. 29

However, taking CoQ10 supplements may help restore our antioxidant reserves. 30

Summary

CoQ10 may help protect your heart and brain from damage. It also supports good cardiovascular function and protects against chronic illnesses like diabetes, arthritis, etc. This is a supplement you may consider adding to your daily routine.