Why is Vitamin D critical to human health? The importance of Vitamin D is vital because it assists with absorbing calcium (2), maintains strong bones (1), and is needed for other body functions as well. Vitamin D deficiency is a huge global health issue(3). The dangers of not consuming enough Vitamin D can be detrimental to the whole interconnected body in which we’ll cover in the discussion forward. 

Approximately 1 billion people worldwide are unaware they’re Vitamin D deficient (3). Vitamin D is a nutrient required for quality health. (2) It’s the main source that helps your body to consume calcium for your bones to maintain strength. Having a lack of Vitamin D can lead to osteoporosis, a disease which leads to loss of bone density and fractures (broken bones.) (3) Due to the low levels of vitamin D an individual can be more prone to falling consistently because of the simple lack of it. (5) A common problem that leads to disability and deaths for elderly people. (6)

Not only is Vitamin D deficiency important in upkeeping strong healthy bones. Deficiency on it can also lead to other diseases such as heart disease (6.) The heart is a large muscle, and just like skeletal muscles, it contains receptors for Vitamin D. Immune and inflammatory cells that initiate cardiovascular disease can be settled down with Vitamin D. The vitamin supports on helping maintain arteries pliable and calm, in term aids with leveling high blood pressure.

While it was established in studies that Vitamin D was fundamental in physical health, it was linked that it plays a role in mental health simultaneously(7)(8)(9). Studies have been conducted and suggested a low amount of Vitamin D levels resulted in high depression cases. The general vitamin D receptors in the brain are associated and connected with mood depression(10.)

Inquiring about the proper Vitamin D is detrimental both physically and mentally to keeping healthy well-being. Symptoms of vitamin D deficiency can include majorly bone weakness, diseases, and depression. Inquiring about proper Vitamin D supplementation can aid in avoiding deficiency and all the risks associated with it. Keeping your body functioning wholesome at its given age.