Why We Should Care About Prostate Health?
We all want our bodies to run at their optimal level, and as we age certain compounds and organs in our bodies need help to function properly. As men age their prostates can become enlarged, generally around the age of 40. Although this doesn’t happen to all men at 40, by the time men reach the age of 80, almost 90% of men have this condition. Problems caused by an unhealthy or enlarged prostate center around their urinary function and can range from frequent trips to the bathroom at night, trouble controlling your bladder-meaning frequent urination, urgent urination, weak urinary streams, and the inability to fully stop urinating. (2)(3)
How The DIM Compound Supports A Healthy Prostate
We know that hormone balance is important for health, and that DIM helps to balance men’s hormones, especially when they reach a certain age. Obesity and other hormonal imbalances can be avoided through the consumption of DIM through vegetables or supplements. However, the main reason DIM is so important for the body is that it defends against prostate issues. (4)
Getting the right amount of nutrients and compounds can aid in keeping our bodies healthy, and many of these come from our diet and the supplements we take. DIM or diindolylmethane is one of these compounds. It’s known as the “good” estrogen metabolite (metabolite being the molecule that forms at the end of the process of metabolism) because it helps keep our hormones balanced. Getting the right amount of DIM in one's body has been known to improve men’s prostate health. (1)
How You Can Get DIM Into Your Diet
DIM is created in the body when one digests cruciferous vegetables. Examples of cruciferous vegetables are cauliflower, cabbage, broccoli, arugula, Brussel sprouts, etc. When one eats cruciferous vegetables, the acid in your stomach breaks down a compound called indole-3-carbinol and creates the new compound of DIM.
DIM Supplement (Peak Performance)
If someone simply doesn’t like to eat cruciferous vegetables, needs too much DIM to ever be eating enough of these veggies, or has an allergy, try Peak Performance.
DIM can support a healthy prostate and hormone balance so it should be consumed, either by eating certain vegetables or taking DIM supplements often, once men hit the age of 40.