Quercetin dihydrate (QDH) is a natural flavonoid found in fruits and vegetables such as apples, onions, broccoli, kale, and berries. 1 Quercetin dihydrate is a naturally occurring plant compound that belongs to the flavanol family. 2
The primary source of Quercetin is from plants 3, but it can also be obtained from red wine, tea, chocolate, and blackberries.4 It may help with diabetes, heart disease, and other health conditions. 5
In other words, Quercetin is a powerful antioxidant that helps prevent cell damage caused by free radicals. 6 Free radicals are unstable molecules that cause oxidative stress, which can contribute to chronic diseases such as diabetes, Alzheimer's disease, cardiovascular disease etc. 7
5 Top Benefits of Quercetin Dihydrate
1. Supports Heart Health
Research shows that Quercetin may help protect against heart failure and stroke. 8 It may also support healthy blood pressure and cholesterol levels.9 This means your body will be better able to fight off infections, repair damaged tissue, and maintain normal blood flow throughout the body.
2. Boosts Brain Function
When you have an unhealthy diet or lack certain nutrients like vitamin B6 or zinc, your brain doesn’t work as it should and may result in dementia. 10 That's why having enough Quercetin in your diet can improve learning and recognition memory. 11 Studies show this benefit for people with Alzheimer’s disease. 12
3. Reduces Inflammation
Quercetin reduces inflammation in the body by reducing swelling and pain. 13 This makes it helpful for conditions such as arthritis, gout, and asthma. 14 The anti-inflammatory properties make it useful for treating both acute and chronic inflammatory disorders, including rheumatoid arthritis and osteoarthritis. 15 Next time your knees hurt after a long run, you may try adding more Quercetin to your diet!
4. Promotes Healthy Skin
Quercetin supports skin health because it increases collagen production. 16 Collagen is one of the main components of connective tissues, including tendons, ligaments, bone, cartilage, and muscle. 17 It keeps skin firm, flexible, elastic, and smooth. Meaning your skin looks younger and healthier. If you want clear, glowing skin, adding Quercetin to the diet might be just what you need. 18
5. Puts Your Immune System on High Alert
Quercetin boosts immune system function by increasing white blood cell count, which helps fight infection. 19 This includes fighting off bacteria, viruses, fungi, parasites, and toxins. It may also help reduce symptoms of allergies 20 When your immune system works properly, your body can fight off infections without causing harm to healthy tissue.
From research, Quercetin has several benefits, including boosting brainpower, reducing Inflammation, promoting healthy skin, and putting your immune system on high alert. This supplement also offers other benefits that include improved vision and cardiovascular health amongst others. 19, 20
With all these benefits combined, Quercetin is one of the main ingredients inside Peak Performance and may be the perfect supplement for anyone who wants to stay active, look great, and live a healthy life.