Nitric oxide is an important gas that helps to regulate blood pressure by dilating or relaxing the blood vessels. 1 It also helps to reduce inflammation, which makes it an integral player in preventing cardiovascular disease. 2
Although you might be born with all the nitric oxide your heart can produce, over time (starting as early as age 40), production levels decline 3 because the L-arginine substrate to produce nitric oxide begins to be limited. You can see where this is going -- the less nitric oxide you have, the more likely it is that your blood vessels will constrict, leading to higher blood pressure and greater risk of cardiovascular disease. 4
How Can I Increase My Nitric Oxide Production?
There are several ways to help increase your nitric oxide production before you find yourself in a high-risk cardiovascular situation. Some of them are discussed below.
1) Nitric Oxide Flow Supplement:
One of the best ways to increase your nitric oxide levels is by taking a Nitric Oxide Flow supplement which has L-arginine that the body converts into nitric oxide. 5 By taking our nitric oxide supplement, you can increase your nitric oxide production and get the benefits of having better blood flow. 6 This will decrease your risk of cardiovascular problems and may give you a better quality of life. 7
2) Eating foods with Vitamin C:
Citrus Fruits. Oranges, lemons, limes, and grapefruit are high in Vitamin C, a potent antioxidant that helps to prevent nitric oxide degradation. 7 When you eat foods high in Vitamin C, your body is more capable of producing nitric oxide and maintaining healthy levels.
3) Exercise
Exercise has always been known to be good for your cardiovascular system, 11 but some specific exercises can give you increased benefits in regards to nitric oxide levels. For example, aerobic exercise increases nitric oxide levels in everyone. 12 That said, the right exercise combined with nitric oxide may be the best ways to increase your nitric oxide levels. 13
Conclusion
Nitric oxide is important to cardiovascular health 14 so it's no wonder that many people are looking for ways to increase nitric oxide production. One of the best ways to increase your nitric oxide levels is by taking a supplement that has the L-arginine substrate to create more nitric oxide. 15 So, what are you waiting for? Take a nitric oxide supplement today, and you may start feeling better!
