Nitric Oxide is a compound that has many cited benefits, and a couple of the most significant are its ability to reduce post-exercise recovery time and to enhance physical performance and muscle building. When using Nitric Oxide supplements, athletes can minimize fatigue and soreness by improving the delivery of oxygen to their muscles. Additionally, the stimulation of human growth hormones through these supplements can make sure that you are performing at your highest level.[1]

A study reported by the Journal Sports Medicine demonstrates that “untrained or moderately trained healthy subjects showed that NO donors could improve tolerance to aerobic and anaerobic exercise”[2]  If you are struggling with losing weight or not getting the results you’re looking for, Nitric Oxide could be a potential solution for you. By widening your blood vessels, the body can increase its blood flow and oxygen distribution, which is essential for anyone pursuing exercise in any form.

The benefits don’t end here: while Nitric Oxide supplements may help you gain an increased tolerance in various physical activities, it also plays an active role in rest and recovery. In a study conducted by the National Center for Biotechnology Information, those who took Citrulline malate (a substance that increases Nitric Oxide production) reported 40% less soreness 24 hours after a workout than those who took a placebo.[3] Another study also confirms that by taking Nitric Oxide, athletes can enhance certain metabolic methods that have a positive effect on exercise performance and recovery.[4]

Whether you are an athlete that plays a sport recreationally or you are someone who is looking to get back into shape after the failures of extreme diets and exercise regimes, Nitric Oxide can give you the edge necessary to reach your peak performance. It’s important to consult your doctor before taking supplements, but Nitric Oxide can be a game-changer when it comes to muscle recovery and physical performance.