Caffeine is a stimulant that has become a part of our daily lives.1 Many people rely on coffee to get them through their day. 2 This is because caffeine is a great energy booster 3
How is Caffeine Derived?
Caffeine is a naturally occurring substance found in fruit, leaves, and beans of coffee, to name but a few sources 4 However, the main source of caffeine comes from the beans of the coffee plant, which grows in tropical regions around the world. 5 Coffee has been cultivated since ancient times for its stimulating effects; 6 in fact, the word “coffee” itself means “hot drink.” 7
Apart from its energy-boosting properties, many people are aware of the health benefits of drinking coffee, such as helping to reduce type 2 diabetes (T2D), depression, and obesity, 8 and start drinking coffee regularly. Studies have shown that coffee may help prevent heart failure, Parkinson's' disease, colon cancer, and others 9 These are some reasons people drink coffee.
What Are The Side Effects Of Caffeine?
Consuming more than four or five cups may pose health risks.10 The most common side effect of consuming too much include insomnia, anxiety, headaches, chest pain, irritability, and sleeplessness. 11
Is It Possible To Gain Energy Without Caffeine?
The answer is a BIG YES.
There are plenty of natural ways to boost your energy levels without relying on caffeine.
Here are some of the best ways to increase your energy levels naturally.
L-Arginine As A Source of Energy
Nitric Oxide is a molecule produced by the body when we exercise or take supplements like L-Arginine. 12 L-Arginine increases nitric oxide production, which helps with blood flow while stimulating growth hormone release. It also reduces inflammation and improves immune function. 13
Since L-arginine has been shown to increase nitric oxide (NO) levels in the bloodstream, it is believed that increasing NO levels will improve the health of the cardiovascular system and enhance athletic performance. This process also increases energy levels because of the improved circulation throughout the body. 14 Therefore, if you want to increase your energy levels, you may try taking Nitric Oxide Flow.
Other benefits of L-arginine include
1. May prevent heart disease
2. May prevent Stroke
3. May slow premature aging
4. Diabetes and more 15
Organic Beets As A Source Of Energy
Beetroot juice contains protein, fiber, carbohydrates, and about 5.42g of sugar in a 100ml serving. 16 To give energy to the body, the sugars released by the beetroots are converted into glucose. This glucose then goes through the liver, where it is stored as glycogen. Muscles can later use up the glycogen during intense physical activity. 17This makes the beetroot an ideal supplement for athletes who need more energy as it may support exercise endurance and improve performance 18
In other words, organic beets may help increase Nitric Oxide levels in the body, 19 which in turn leads to increased energy levels; since Nitric Oxide promotes proper functioning of the cardiovascular system, as mentioned earlier, energy level may therefore be enhanced due to better blood circulation. 20
Another study shows that beets contain a lot of energy (180 kJ) per 100g serving, and have a higher carbohydrate content than most other vegetables. 21 This means that they can provide a steady energy source for the body.
Other benefits of organic beets:
1. May act as an aphrodisiac
2. May reduce birth defects
3. May helps in weight loss
4. May prevent respiratory problems
5. May reduces cholesterol
6. May help prevent cataracts
7. May prevents strokes amongst others 22
When it comes to finding an alternative energy booster, many options are available. However, when looking at natural alternatives, one should look for safe and effective ones. In addition, these supplements should not only boost energy but also improve overall health.
There are many different ways to get the best out of life. If you are looking for a way to boost energy levels, you may consider using either L-Arginine or Organic Beets.