Beets are a great source of nutrients, vitamins, and minerals that can help boost the immune system and reduce inflammation in the body. Here are some of the ways in which beets can help fight inflammation and improve immune function:

1. High in antioxidants: Beets are rich in antioxidants like vitamin C and betalains, which help protect the body against free radicals that can cause oxidative stress and inflammation.1

   
   

2. Rich in fiber: Beets are high in fiber, which can help improve gut health by promoting the growth of beneficial gut bacteria. This can also help reduce inflammation throughout the body.2,3

   
   

3. Anti-inflammatory properties: Beets contain compounds like betaine and betalains that have anti-inflammatory properties, helping to reduce inflammation and swelling in the body.4,5

   
   

4. Immune-boosting vitamins and minerals: Beets are rich in vitamins and minerals like vitamin C, iron, and folate that can help boost the immune system, improve energy levels, and support overall health.6

   
   

5. Nitric oxide production: Beets are a natural source of nitrates, which the body converts into nitric oxide. Nitric oxide can help improve blood flow and reduce inflammation throughout the body and help lower blood pressure.7,8

   
   

Incorporating beets into your diet can help support your immune system and reduce inflammation in the body. Try Liquid Beets to help support these amazing health benefits.