Heavy metals are everywhere. They are found in our food, water, air, soil, and even our bodies. 1 The more industrialized a country, the higher the number of heavy metals in that country’s atmosphere and food supply. 2 It's not surprising then that everyone has a specific amount of heavy metals in their bodies 3

Some heavy metals can cause serious health problems. Lead, mercury, arsenic, cadmium, and other toxic substances can cause vascular damage, skin lesions, immune system dysfunction, and even birth defects. 4

What is a Heavy Metal Detox Supplement?

This supplement uses natural ingredients, such as herbs, minerals, vitamins, and other nutrients, to help your body reduce heavy metals. 4

These all-natural ingredients may help avoid the absorption of toxins in the body and help eliminate the toxins from your system. 5

Here Are A Few Natural Ways You Can Help Detox

Heavy metal detoxification may be achieved using various methods, including milk thistle supplementation. Milk Thistle may help reverse some of the damage done to the liver by heavy metals like mercury, arsenic, cadmium, and lead. 10

Milk thistle is one herb that has been used for many years to guide against various conditions in humans. From liver disease to diabetes type 2, milk thistle may be effective for many health problems.

Chlorella

Chlorella is a type of algae. 12 It can bind with mercury and other metals that you ingest. 13 The algae then pass through the digestive tract and out of your body and back into nature.14

Apple Cider Vinegar

Apple cider vinegar may help restore your healthy gut microbiome, 15, which in turn helps your body absorb nutrients and eliminate waste. 16 

When you have a healthy gut microbiome, your body can better detoxify heavy metals and other toxins through metabolism, excretion, absorption, and sequestration. 17

This nutrient-rich spice is a powerful anti-inflammatory agent. 18 It contains a curcumin compound, which removes heavy metals from the liver and other organs. 19 Turmeric also improves detoxification enzymes in your body. 20

Detoxify From Mercury

You may eat plenty of seafood such as salmon, tuna, and crab to get omega 3 fatty acids. 7 Omega 3s help keep the liver healthy by reducing the fat build-up in the liver and increasing bile flow. 8 A healthy liver may naturally detoxify mercury from the body with the help of certain foods. 9

Conclusion

Heavy metals are found in our food, water, air, and soil. 21 If you want to get rid of them naturally, then you may consider following a heavy metal detoxification program. Many all-natural ingredients may help your body eliminate heavy metals from your system. Some of these ingredients include milk thistle, chlorella, apple cider vinegar, and turmeric.