As the popularity of this flower increases, so does its beneficial quality. Especially with its ability to help improve sexual performance and increase libido 1, people are searching for ways to enjoy better sex with Ashwagandha Root.
What is Ashwagandha?
Ashwagandha (one of the most ancient Indian medicine and valued herbs in Ayurveda) 2, an herb used to improve sexual potency and libido. Ashwagandha is a type of herbal tonic that has been used in Ayurvedic medicine for hundreds of years to combat fatigue, stress, anxiety, and more. 3
Ashwagandha also produces sterols that may increase serotonin levels in the brain. 4 Increased serotonin levels in the brain help improve mood and decrease stress, which in turn may increase libido. The increased serotonin may also promote happiness and regulates sleeping habits 5
Ashwagandha And Testosterone
Sexual function depends on many factors. It is well documented that testosterone plays an important role in sexual health. 6 Testosterone may be responsible for men’s stronger physique, bigger muscles, higher sex drive, and more energy levels. 7
Men who have enough testosterone feel better about themselves. Low testosterone levels can lead to loss of muscle mass, weight gain, and fatigue which are commonly associated with aging. 8
Also, as testosterone levels decline with age, 9 men may experience symptoms such as decreased libido, increased weight, low energy, and low motivation. 10 This is where Ashwagandha comes in.
Ashwagandha contains a few different stimulants known to boost testosterone levels and increase libido. 11 One of these stimulants is Withania somnifera, which increases the sperm count and semen volume 12.
A couple of studies have also shown that Withania somnifera can reduce oxidative stress 13, which is associated with a decline in libido as well as erectile dysfunction. 13
How Does Ashwagandha Help Male Sexual Performance?
Ashwagandha improves sexual function in two ways. Firstly, the herbs increase the production of testosterone. 14 Secondly, it increases blood circulation to the penis 15and increases nitric oxide levels, which relaxes muscles in the penis, making it easier for erection. 16
What is Nitric Oxide?
Nitric oxide is a substance produced by the body and released into the body for increased blood circulation. 17 When you have high nitric oxide levels in your blood, you can have a harder erection, more intense orgasms, and increased sex drive. 18
Why Use Ashwagandha Supplements
Ashwagandha is a safe herb used by Indians for hundreds of years to maintain good health and vitality. 19
Ashwagandha supplements may be effective for various ailments, including stress, anxiety, fatigue, insomnia, depression, and more. 20
Although Ashwagandha is generally used as an adaptogen, 21 its ability to increase stamina and libido may be the most valuable use of this ancient remedy.
Ashwagandha is a powerful herb that may work on the body to increase testosterone, improve blood circulation, and increase libido. This plant has given men a stronger and more healthy sex drive since ancient times. With its ability to help men increase testosterone levels and improve libido, this herb is a welcomed ally in the bedroom. Whether you're young or old, if you want to enjoy better sex, Ashwagandha may be the answer.