Erectile Dysfunction (ED) can be a challenging condition, but natural remedies and lifestyle changes can provide significant relief. Dr. Hansaji Yogendra, a renowned expert in holistic health, offers seven tips to improve ED using food, herbs, and specific yoga asanas. By integrating these recommendations into your daily routine, you can enhance your overall health and potentially improve your sexual function. 1

1. Musli or White Musli

White Musli (Chlorophytum borivilianum) is another potent herb known for enhancing male vitality and sexual health. It can improve erectile function by boosting testosterone levels and enhancing blood flow to the penis. 2

It can be taken in the following ways:

- Powder Form: Mix with milk or water and consume daily.

- Capsules/Tablets: Available as supplements in health stores.

2. Pomegranate Juice

Pomegranate juice is rich in antioxidants, which improve mild conditions of erectile dysfunction by preventing free radicals from hindering the circulatory system and ensuring healthy blood vessels. By maintaining the integrity of blood vessels, pomegranate juice helps ensure adequate blood flow to the penis, which is essential for an erection. Drink a glass of fresh pomegranate juice daily for best results. 3

3. Satvik and Vegetarian Food

A diet rich in fruits, vegetables, and foods with high water content, such as watermelon and cucumber, can help improve blood flow by dilating blood vessels. Improved circulation directly impacts erectile function. 4

Here are some recommendations:

- Fruits: Include watermelon, cucumbers, berries, and oranges in your diet.

- Vegetables: Eat plenty of leafy greens, tomatoes, and bell peppers.

- Whole Grains and Legumes: Ensure your diet is balanced with whole grains and legumes.

4. Leafy Vegetables

Leafy vegetables like spinach and kale are high in nitric oxide, which helps expand arteries and improve blood flow. Better circulation supports erectile function by ensuring sufficient blood reaches the penis. Incorporate a variety of leafy greens into your meals, such as in salads, smoothies, or cooked dishes. 5

5. Dark Chocolate

Dark chocolate contains flavonoids that enhance blood flow. Improved blood flow can alleviate erectile dysfunction. However, consume it in moderation as excessive amounts can lead to weight gain, which can negatively impact sexual health. Aim for a small piece of dark chocolate with at least 70% cocoa content a few times a week. 6

6. Nuts

Incorporate almonds, walnuts, and pistachios into your diet. These foods are rich in nutrients that support cardiovascular health and improve blood flow, thereby supporting erectile function. Snack on a handful of nuts daily and add fruits to your breakfast or as a mid-day snack. 7

7. Yoga Asanas for Improving ED

Dr. Hansaji Yogendra recommends specific yoga asanas to enhance physical and physiological health, particularly for those dealing with erectile dysfunction. Practicing these asanas daily for four weeks can lead to significant improvements by increasing blood flow to the pelvic region, enhancing flexibility, and reducing stress. 8

Here are 4 you can apply into your routine:

1. Trikonasana (Triangle Pose)

Trikonasana involves a forward fold that contracts the pelvic muscles, increasing blood flow. Enhanced blood flow to the pelvic area supports better erectile function.

How to Do It:

1. Stand with your feet wide apart.

2. Turn your right foot out and left foot slightly in.

3. Extend your arms at shoulder height, parallel to the floor.

4. Bend from your hip to the right, placing your right hand on your shin or the floor, and extend your left arm upwards.

5. Hold for 30 seconds and repeat on the other side.

2. Paschimottanasana (Seated Forward Bend)

This asana increases blood flow to the pelvic region, relaxes the mind, and provides a good spinal stretch. Enhanced blood flow and reduced stress are beneficial for improving erectile function.

How to Do It:

1. Sit with your legs extended straight.

2. Inhale and lengthen your spine.

3. Exhale and bend forward, reaching for your feet or ankles.

4. Hold the pose for 1-2 minutes, breathing deeply.

3. Bhadrasana (Butterfly Pose)

Bhadrasana is popular for its benefits to the pelvic region, enhancing reproductive organ health in both males and females. Improved pelvic health supports better erectile function.

How to Do It:

1. Sit with your legs extended.

2. Bend your knees and bring your feet together, soles touching.

3. Pull your feet towards your groin and hold your feet with your hands.

4. Gently press your knees towards the floor and hold for 1-2 minutes.

4. Dhanurasana (Bow Pose)

This backward bending asana massages the pelvic region and releases tension from the spine. By improving blood flow and reducing stress, Dhanurasana can help alleviate erectile dysfunction.

How to Do It:

1. Lie on your stomach with your arms by your sides.

2. Bend your knees and hold your ankles.

3. Inhale and lift your chest and legs off the ground, pulling your ankles.

4. Hold for 20-30 seconds and release.

Conclusion

By incorporating these dietary tips and yoga asanas into your daily routine, you can work towards improving erectile dysfunction naturally. Consistency is key, and it is always recommended to consult with a healthcare provider before starting any new health regimen.

Support Sex Drive, Testosterone Levels, & A Healthy Prostate†

 †Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Product results may vary from person to person.