Turmeric is a plant-based spice that has been used for centuries for its medicinal properties. 1
Physicians and scientists are still putting the many uses of turmeric to the test, but interestingly studies have found that it may help support normal blood sugar levels. 2
It's not only beneficial to those with diabetes; the root extract may also benefit people who suffer from high blood sugar or insulin resistance 3. This makes turmeric one of the most significant supplements available today.
Read on to find out all the amazing benefits of this wonderful spice!
Does Turmeric Help Support Normal Glucose?
Yes! Turmeric contains curcumin, which has anti-inflammatory and anti-microbial properties. 4 Research shows that it can support insulin sensitivity, 5 which may keep the blood sugar levels and diabetes in check. As a bonus, curcumin may help improve cardiovascular health, including decreased cholesterol and blood pressure. 6
The anti-inflammatory properties of curcumin may also help keep inflammation down in the body. 7 Inflammation is a major factor in heart disease, high blood pressure, prediabetes, and type-2 diabetes. 8
Turmeric is most commonly used in Indian food. 9 It is one of the main ingredients that makes curry one of the most popular dishes in South Asia. 10 The curcumin present in turmeric may also help support healthy liver function, 11 boost brainpower, and maintain healthy cholesterol levels. It's also known to aid in digestion. 12 And now, it is believed that curcumin may help support normal glucose levels. 13
Benefits of Turmeric for Diabetics
A leading cause of death in the United States is a cardiovascular disease; one person dies every 36 seconds. 14
Studies show that chronic inflammation increases your risk of developing heart problems, strokes, and other diseases related to the cardiovascular system. 15 Studies, however, show that taking a turmeric supplement may help support normal cardiovascular health. 16
How Can Turmeric Help Control Blood Sugar?
The compounds in turmeric make this spice so beneficial for supporting normal blood sugar levels. 17 Studies show that curcumin may help support healthy glucose metabolism. 18
It's believed that curcumin may help stimulate a hormone called adiponectin 19, which regulates insulin sensitivity 20. This simply means that turmeric may help support normal blood sugar levels by helping to regulate the production of insulin and fat cells.
Why Use Turmeric Supplements
Turmeric supplements are easy to take and convenient. Many people enjoy using turmeric tea to take advantage of its many health benefits 21. Supplements that contain curcumin are more potent and may help you achieve quick results. This is because the curcumin in turmeric works by targeting inflammation at its source and preventing further damage by keeping insulin levels low. 22
As you can see, the science behind turmeric is incredibly promising. It's important to note that turmeric acts much like aspirin or ibuprofen and is even more powerful 23, so it's not a cure for diabetes. As mentioned earlier, it may help support healthy glucose levels.