Testosterone is the primary male sex hormone that influences many parts of the body. Production of this hormone helps to regulate sex drive, fat distribution, muscle mass, bone mass, and countless other things. Keeping a strong and consistent chemical balance in your body is important to staying healthy, and keeping your testosterone levels in check is no different.[1] Your body releases hormones in response to nearly all internal and external changes in your environment, so changes in hormone levels are natural, but anything that persists over a long period of time may be a sign of a more serious problem.

Like many things, testosterone levels naturally decrease with age. As a result of this reduction, older men may experience loss of sex drive, loss of muscle mass and strength, depression, fatigue, or erectile dysfunction.[2] While these are some of the most common side effects, those with testosterone levels far below average may be at higher risk for heart attack and stroke.[3] It’s because of this that monitoring and maintaining your testosterone balance is essential to staying healthy and living longer.

Since aging is the main cause of poor hormone balance, it may seem like the dangers are unavoidable, but there are actually a few things you can do to counter the natural side effects of aging. For those already suffering from low testosterone levels, the best way to treat it is by supplementing the body with testosterone to replace what is lost to age. This can be done using oral supplements, injections, topical medicines, or pellets, all of which are beneficial in various circumstances.[4] To find out what option may be best for you, it’s always best to consult a doctor.

Overall, the most effective way to slow nearly all the negative effects of aging is through staying healthy in general. Eating a good diet, exercising regularly, getting essential vitamins and minerals, and keeping a healthy lifestyle are all great ways to boost your body’s wellness. While it won’t keep you from aging, it’s sure to keep your body feeling younger for longer.