If you've ever been pulled in late at night to grab a quick snack, burger, or chips. You know how hard it can be to resist such a craving.
Studies show that people who eat past 11 pm gain an extra 10lbs compared to people who do not eat late nights. 1
This article will reveal three powerful ways to curve midnight cravings so that you don't overindulge during late hours.
Dangers Of Midnight Snacking (Or Eating)
The first thing you want to consider is that midnight snacking may be hazardous to your health. 2 If you're not careful, you may eat far more than you usually would during the day. This is because of the combined effect of sleepiness and cravings. 3
- You May Experience Indigestion
If you're eating at midnight, you could find yourself getting indigestion very quickly. This is because you may be eating a large amount of food, and your body may have to work very hard processing it. You may also develop acid reflux which is responsible for indigestion, heartburn, etc.4
2. Weight Gain
If you're eating at midnight, your body does not have extra time to burn off the calories you are putting into your body. Studies show that the average nighttime eater gains an average of 10lbs or more compared to someone who does not eat late at night. 5, 12
3 Powerful Ways To Curve Midnight Cravings
1. Don't Skip Meals
The first rule of the game is never to skip meals. If you want to curb midnight cravings, it's essential to make sure that you eat regular meals during the day. When you don't eat, your body gets the signal that it needs to look for food sources, and this is when midnight cravings kick in. 6
2. Exercise Regularly
To avoid midnight snacking, you should ensure you're exercising daily for at least 30-40 minutes. When you exercise, you will burn more calories and be mindful of your food intake, which may curb your midnight eating habits. 7
3. Take apple cider vinegar
Apple cider vinegar may be a good solution if you don't want to change your diet and want to curb your midnight snacking. This is because it has certain enzymes that may help slow down the digestion of food in the stomach and reduce your appetite. 8, 9
With its satiety properties (feelings of fullness), apple cider vinegar may allow you to fill up more on your main meals and reduce your midnight cravings. 10
The bottom line is that if you want to curb your midnight snacking, you have to make some lifestyle changes that go along with it. If you want to eat more of your meals, then you will have to ensure that you're exercising daily and getting the right kind of nutritional foods in your daily diet. Apple cider vinegar may be an excellent addition to your nightly routine, as it has certain enzymes that may curb your appetite.