Beets are a well-known superfood that has gotten lots of attention in the past few years. They are packed with incredible benefits that most people don’t realize. Eating beets daily should be a staple in every home in America.
1. Organic beets could help keep your blood pressure in check:
Because beets have nitrates which help you relax your blood vessels and widen them, allowing for better circulation, this also helps lower your blood pressure.
2. Beets give you many nutrients and few calories:
Beets give you many vitamins that your body needs and antioxidants which contain vitamin B9, vitamin A, which help your body stay in good overall health
3. They also include fiber:
Fiber can help you maintain a healthy weight, lower cholesterol, improve gut health and digestion.
4. Supports brain health:
Beets provide more blood flow to the brain to help you improve cognitive function and memory retention.
5. They also can improve athletic performance:
Drinking beet juice and working out can improve the efficiency of muscle recovery and provide clean energy that does not end in a crash.
6. Beets could help balance your energy:
Beets help you boost your energy with nitrates that convert into nitric oxide, which can help balance your energy throughout the day while improving blood flow and lowering high blood pressure.
7. Beets fight inflammation
Beets can help fight inflammation. They are packed with betaine which helps protect our cells from stress and inflammation. Eating beets regularly has a powerful effect due to their anti-inflammatory properties.