Beet roots, also known as beetroots, have been used for centuries in traditional medicine for their health-promoting properties. One of the most well-known benefits of beet roots is their ability to boost circulation and lower blood pressure. In this blog post, we'll explore how beet roots help improve circulation and blood pressure, as well as six other benefits they offer.
Boosts circulation and lowers blood pressure
Beet roots contain nitrates, which the body converts into nitric oxide, a compound that helps widen blood vessels and increase blood flow. This effect has been shown to improve circulation and lower blood pressure, making beet roots a natural remedy for hypertension (high blood pressure). A study published in the British Journal of Nutrition found that drinking beetroot juice reduced blood pressure in healthy adults.1
2. May improve athletic performance
The nitric oxide produced by the body from beet roots can also improve athletic performance by increasing oxygen delivery to muscles. A study published in the Journal of the Academy of Nutrition and Dietetics found that consuming beetroot juice improved endurance exercise performance in cyclists.2
3. May boost brain function
Beet roots are high in nitrates and antioxidants, which have been shown to improve cognitive function and protect against age-related cognitive decline. A study published in Nitric Oxide found that drinking beetroot juice improved cognitive function in healthy adults.3
4. May reduce inflammation
Beet roots contain compounds called betalains, which have been shown to have anti-inflammatory properties. A study published in the Journal of Agricultural and Food Chemistry found that betalains from beetroot juice reduced inflammation in human cells.4
5. May support liver function
Beet roots are rich in antioxidants and nutrients that support liver function. A study published in the Journal of Medicinal Food found that beetroot extract improved liver function in rats with liver damage.5
6. May improve digestive health
Beet roots are high in fiber, which can improve digestive health by promoting regular bowel movements and preventing constipation. A study published in the World Journal of Gastroenterology found that beetroot fiber improved digestive health in rats.6
In addition to these benefits, beet roots may also have anti-cancer properties and support immune function. While more research is needed to fully understand these potential benefits, beet roots are a nutritious addition to any diet.
To incorporate beet roots into your diet, try adding them to smoothies, salads, or roasting them in the oven. You can also enjoy beetroot juice, which is widely available at health food stores and online retailers.