If you are looking for the benefits of the shankhpushipi plant, then it is the best time to get detailed information about this herb and its uses. It has been one of the most important herbs used in Ayurveda for centuries because of its therapeutic effects. 1

This herb supports and promotes healthy brain function, improves memory, helps with stress relief, reduces anxiety and depression, boosts immunity, fights infections, promotes better sleep, etc. 2

Let's look at the top 4 benefits of shankhpushipi

1) Supports Brain Function

The brain is the most complex organ in our body that controls all other organs and systems. 3 The brain also plays an important role in maintaining health and disease. As we know that there is no cure for Alzheimer's disease, but there are many ways through which we can support brain function. 4

One such way is by using Shankpushpi. Shankhpushipi may improve memory and cognitive functions due to its memory-enhancing and antioxidative properties. 5

2) May Help Mood

Sadness and even depression are often associated with many diseases like heart problems, diabetes, arthritis, etc. 6. Depression is also known as major depressive disorder (MDD). MDD affects more than 16.1 million American adults, approximately 6.7%of the U.S. population. 7

People suffering from depression have low mood, poor appetite, fatigue, helplessness, lack of interest or pleasure in activities. 8

Shankhpushipi may be helpful in improving mental health and may help support brain health. Thereby maintaining serotonin levels and normal functioning of the brain. 9

3) Promotes Healthy Sleep

Sleep is essential for our overall health. 10  If we do not get enough sleep, our physical and mental performance will decrease. 11  A good night’s rest is necessary for our body to heal itself. 12  However, if we don't get proper sleep, our brain does not work properly, and stress level is elevated. 13

Shankhpushipi is known to support healthy sleep 14. It helps by relaxing agitated nerves and calming down the nervous system. 15 It also helps promote healthy sleep cycles by reducing the levels of cortisol which is a stress hormone responsible for keeping us awake. 16

4)  May Support Blood Sugar Levels

Diabetes mellitus is a metabolic disorder where your body doesn't produce insulin or produces less insulin. 17 Insulin is required to convert glucose into energy. 18 When the pancreas stops producing sufficient insulin, it leads to high blood sugar levels. 19

High blood sugar level increases the risk of developing cardiovascular disorders, kidney damage, nerve damage, vision loss, stroke, etc. 20 Research shows that Shankpushp may be helpful in supporting normal blood sugar level with a proper diet. 21 22

Summary

Research shows that Shankhpushipi is one of the best herbs to support memory and brain function. It has been used since ancient times and is still being used today. Shankhpushipi is considered a rejuvenating herb and is widely used in Ayurveda. 

This plant is commonly found in India, Nepal, Pakistan, and China. Shankpushpi is said to be rich in antioxidants and minerals that make this herb beneficial for the brain. It may improve memory and cognitive functions by increasing serotonin levels in the brain. It may also lower anxiety and stress.