When you struggle with diabetes or prediabetes, it can be challenging to find a diet that works for you. [1]
Studies have shown that following healthy eating habits and exercise plans may help to maintain good blood sugar levels and ultimately live a healthy life. [2]
Unfortunately, modern society makes it difficult for us to follow a healthy diet. [3] Many foods are processed, filled with sugar, and can be very unhealthy for us. [4] Therefore, we should find ways to eat healthy despite the temptations that surround us every day.
How Sugar Level Works
Our sugar level is controlled in part by our insulin. [5] To keep the sugar level stable and healthy, your body must be able to produce and use insulin properly [6].
Healthy eating habits and exercise always help people manage their diet and blood sugar [7], but what other things can we do to support a healthy diet?
1. Reduce Your Intake Of Processed Foods And Drink More Water.
Not only will drinking more water help you consume fewer liquid calories 8, but it will help you feel full longer, making you eat lesser food [9]. And, if you're like many people with diabetes, controlling your weight is vital to keeping your blood sugar levels under control. [10] Achieving and maintaining a healthy weight may make it easier to manage your blood sugar. [11]
2. Reach For Whole Grains Instead Of Refined Carbohydrates.
Whole grains, like quinoa, have high fiber content and are digested slowly, [12] which helps keep your blood sugar levels stable and help you feel full longer. 13
3. Use Healthy Fats With Every Meal And Snack.
It's important to choose foods high in good fats such as flaxseed to help keep your blood sugar levels stable. [14] Healthy fats include olive oil, nuts, avocado, and oily fish like salmon or sardines. [15] These may be included at every meal and snack time.
4. Portion Control
Blood sugar may be controlled when you follow a healthy eating plan, [16], but it's also important to consider the amount of food you eat. Large portions can be equally dangerous if they are high in fat, sugar, and starch. [17]
When you're at a restaurant, you may choose a healthy option like the salad bar with plenty of vegetables and protein.
5. Monitor Your Blood Sugar Levels Regularly
Your doctor will advise how often to check your blood sugar level [18]. If your blood sugar levels rise too high, it can cause many problems, including headaches, dizziness, hunger, and fatigue. [19]
You may also take advantage of the blood sugar monitors available for purchase. Many of these devices use a small, disposable needle to prick your finger, which is inserted into the chip, and then a drop of blood is taken. The amount of glucose measured determines the level of glucose in your bloodstream [20]
6. Manage stress
You can benefit from learning relaxation techniques to help you cope with the stress of having diabetes. [21]
Stress can lead to poor eating habits, depression, and other health issues. 22 By reducing your stress levels, you may be better positioned to make healthy decisions about your diet and lifestyle.
7. Blood Sugar Balance Supplement
Just as with your weight, blood sugar levels can be managed by following a healthy eating plan, but you also need to pay attention to the foods you put into your body. [23]
Blood sugar balancing supplements rich in turmeric, holy basil, fenugreek seed, Gymnema leaf, and cinnamon bark help support glucose balance, healthy body weight, and overall well-being. 24, 25 26
Summary
Blood sugar levels may be controlled by eating healthy food and exercising. If you struggle with diabetes or prediabetes, you may eat more fruits and vegetables daily, drink plenty of water, and supplement with recommended blood sugar balancing supplement.
