Phthalates are chemicals used in a wide range of consumer products, many of which are staples in men’s daily routines. While they serve to enhance the flexibility, durability, or fragrance of products, phthalates are also known endocrine disruptors, meaning they can interfere with hormone production—specifically testosterone. For men, this disruption can lead to decreased testosterone levels, reduced libido, fertility issues, and other hormonal imbalances. To protect your health, it’s crucial to be aware of the products you use every day that may contain phthalates and consider safer alternatives. Here are seven male-specific products you should avoid:

1. Cologne

Men’s grooming staples like cologne often contain phthalates, which help the fragrance last longer. However, these chemicals can be absorbed through the skin, disrupting testosterone production and potentially leading to long-term hormonal imbalances. To minimize exposure, opt for phthalate-free fragrances or consider natural essential oils as alternatives. 1

2. Hair Gel and Styling Products

Hair styling products, including gels, pomades, and waxes, frequently contain phthalates to maintain their consistency and hold. Over time, the chemicals in these products can accumulate in your system, potentially lowering testosterone levels. Choose styling products labeled as phthalate-free or made with natural ingredients to avoid this risk. 2

3. Body Washes and Shower Gels

Phthalates are commonly found in body washes and shower gels for men, particularly those with strong, long-lasting fragrances. Since these products are applied all over the body, they can be a significant source of phthalate exposure, which may impact hormone levels over time. Switching to natural or unscented body washes that are free from phthalates can significantly reduce your exposure. 3

4. Deodorant

Deodorants and antiperspirants, especially those with long-lasting fragrances, often contain phthalates to help stabilize the scent. Regular use of these products can lead to a gradual buildup of phthalates in the body, potentially interfering with testosterone production and overall hormonal health. Natural deodorants that are free from phthalates and other harmful chemicals are a safer choice. 4

5. Shampoo and Conditioner

Men’s shampoos and conditioners, especially those marketed for strong scents or anti-dandruff properties, often contain phthalates. These chemicals help bind fragrance to the product, ensuring it lasts longer, but they can also be absorbed through the scalp, potentially affecting testosterone levels. Opt for phthalate-free hair care products or those with natural ingredients to reduce unnecessary exposure. 5

6. Shaving Cream

Shaving creams, which are applied directly to the skin, often contain phthalates that stabilize the formula and enhance fragrance. Since shaving cream is used on sensitive areas of the skin, the risk of absorption is higher, leading to potential hormonal disruptions. Choosing shaving products that are clearly labeled as phthalate-free or that use natural formulations can help protect your health. 6

7. Skincare Products

Skincare products targeted at men, such as moisturizers, face washes, and anti-aging creams, may contain phthalates to enhance texture and scent. Continuous use can lead to these chemicals being absorbed into the skin, affecting testosterone levels and overall hormonal health. Opt for phthalate-free skincare options to ensure safer, daily use. 7

The Impact of Phthalates on Testosterone

Phthalates are known to interfere with the endocrine system, which regulates hormone production, including testosterone. For men, exposure to these chemicals can result in lowered testosterone levels, contributing to issues like reduced energy, diminished libido, and even fertility problems. The cumulative effect of daily exposure to phthalates through common personal care products can significantly impact your long-term health and well-being. 8

Conclusion

Avoiding phthalates in everyday products is crucial for maintaining optimal testosterone levels and supporting your overall hormonal health. By choosing phthalate-free alternatives, you not only reduce your risk of exposure to harmful chemicals but also take proactive steps toward a healthier, more balanced lifestyle. Stay informed, make conscious product choices, and prioritize your well-being to protect your health for the long term.

Support Sex Drive, Testosterone Levels, & A Healthy Prostate†

 †Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Product results may vary from person to person.