Beets are one of the world’s most nutrient-rich superfoods, often recognized by its blood-red color and dirt-like taste. It contains countless vitamins and minerals that your body needs for all of its basic functions and can support good health all around. [1] Not to mention, organic beets actually have, on average, higher antioxidant potential and nutrients. [2] Below are some of the top incredible benefits that are hidden within organic beets.
1. Improve digestive health
Beetroot is a very good source of fiber, which is great for digestive health. Lentils, peas, and prunes are all high in fiber, too, which are notorious for their contributions to digestion. [3] Fiber is part of certain foods that the body doesn’t break down, which helps flush the digestive tract of various harmful chemicals. [4]
2. Amazing nutrients
Beets contain vitamins, minerals, fiber, and antioxidants. B and C vitamins along with folates are in high concentration, making beets a great source of them. [5]
3. Blood pressure support
Nitrates are found in certain foods which your body converts into nitric oxide, an important vasodilator. This means it helps to widen blood vessels and allow more blood to flow throughout the body. [6] Beets are high in nitrates, making it great for easing high blood pressure.
4. Support weight loss
Beets are high in nutrients and water but low in calories, meaning it can help with weight loss. Many low-calorie foods are essential to losing weight, and beets’ nutrients supplement that as well. [7]
5. Fight inflammation
Chronic inflammation has been linked to many health problems, like heart disease, arthritis, and obesity. Beets contain a pigment named betalain, which has anti-inflammatory properties and has been shown to reduce inflammation. [8]
6. Improve brain function
Mental conditions that occur with age are thought to be somewhat contributed to reduced blood flow to the brain. [9] Since beets contain nitrates that your body turns into nitric oxide, it can help to boost circulation throughout the body and the brain, improving its function.
7. Boost athletic performance
Another great benefit of the nitrates in beetroot is that they help boost athletic performance. The increased circulation around the body means muscles receive oxygen more efficiently. Moreover, nitrates have been shown to increase the efficiency of cells in the human body, meaning they can produce more energy faster. [10]
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