When it comes to your health, you want to be sure that you are taking the right supplements for your body. 1
When looking at Rhodiola Rosea root, this herb has been used in Asia for centuries as part of their natural medicine. 2 This particular type of Rhodiola Rosea root was found to have many great uses and benefits. It can help with stress relief, improve memory, and even boost energy levels and endurance. 3
The adaptogen properties of Rhodiola Rosea L., commonly known as golden root or roseroot, make it popular among athletes and those who experience chronic fatigue due to overtraining syndrome. 4 Many people still do not know about the great qualities that Rhodiola Rosea has. Let's take a look at the 7 top benefits of this herb:
1) Improved Memory
One of the most popular uses for Rhodiola Rosea root is its ability to increase focus while improving both short-term and long-term memory loss. 5 This helps people who struggle with Alzheimer's disease or dementia. 6
2) Boost Energy Levels
Another benefit of Rhodiola Rosea is the fact that it boosts energy without causing fatigue. 7 If you feel like you're getting low energy during the day but don't want to rely on caffeine drinks, then this is one supplement you should try. 8
3) Relieve Stress
Many studies show that people who suffer from anxiety and depression often find that Rhodiola Rosea supplements alleviate these conditions. 9) The herb works to reduce stress by increasing dopamine and serotonin within the brain. 10
4) Improve Blood Flow
Some research suggests that Rhodiola Rosea may also be able to help blood flow within the body. 11 When taken at recommended dosages, this herb improves circulation and improves oxygen transfer from the lungs to other parts of the body.12 This means that if you're feeling tired or fatigued during exercise, then this supplement may help you recover faster.
5) Help With Fatigue
People who have chronic fatigue syndrome may benefit from the use of Rhodiola Rosea. 13 Since the herb assist with boosting energy and reducing stress, they can provide some relief for patients with CFS. 14 Next time you're feeling tired, you may consider taking a dose of Rhodiola Rosea; you may get more energy than ever!
6) Improve Mood
According to some recent research, consuming Rhodiola Rosea can stabilize mood. 15 The good news is that since this herb works to boost energy levels and relieve stress, it should also benefit those experiencing depressive symptoms. 16
7) Reduce Inflammation
Rhodiola Rosea has been proven to be a very effective anti-inflammatory agent. 17 This means that it can help ease the effects of arthritis and other inflammatory diseases. 18 If you're looking to fight inflammation, then this is one of the best natural remedies out there.
Rhodiola Rosea is truly a powerful herb that provides incredible benefits for the mind and body. While some of these uses sound too good to be true, they probably aren't. Its ability to reduce stress and raise mood makes it a perfect herb to incorporate into any lifestyle.