A lot of people have yet to hear about Bacopa Monnieri and all its effective beneficial properties that help the interconnected body. Bacopa Monnieri is also known as water hyssop, it is a flower-looking herb known to have many medical remedies. Studies have shown that this magical herb has improved memory, reduced blood pressure, and many other benefits within the sphere of human health. (1)(2)
1. Improves Memory
Bacopa Monnieri was tested in clinical trials to see if it helped improve memory within oneself. Upon the studies of digit span-reverse test, inspection time task and working memory. They witnessed bacopa monnieri can speed the processing of visual information, learning rate, and attention. The bioactive components in which it protects the brain against oxidative damage and age-related cognitive deterioration with several mechanisms of action. (3)(4)(5)
2. Has Anti-inflammatory Properties
Inflammation occurs within your body's response to heal itself and fight back disease. The dangers within inflammation can be chronic and the result can lead to diabetes, cancer, and/ or heart disease. (6) The research and backed up studies that happened within bacopa monnieri appeared to suppress anti-inflammatory cytokines which are molecules that vitalize an inflammatory immune response. (7)(8) Within test-tube studies another observation within Bacopa Monnieri was that it disturbed enzymes, such as cyclooxygenases, caspases, and lipoxygenases - all of which are pivotal in reducing inflammation. (8)(9)(10)
3. Helps Anxiety & Stress
When anxiety occurs within the body, it isn't just an inner feeling since it starts to affect the whole body. It increases your blood pressure, causes fatigue, rapid breathing, headaches, and upsets the stomach. Bacopa Monnieri may prevent anxiety since it's an adaptogenic herb meaning that it builds up the body's resistance to responding to anxiety. (11) Research has put forward that bacopa monnieri may uplift your mood and lower levels of cortisol, which is a hormonal comptant linked to anxiety. (12) Bacopa Monnieri also has similar components to that of lorazepam (benzodiazepine) which is a prescription for those to treat anxiety. (13)
4. May Help Epilepsy Disorder
Epilepsy is a disorder in which nerve activity is disturbed within the brain activity that results in seizures. While there have been no curable treatments found for it. Yet Bacopa Monnieri may have been shown to reverse epilepsy, related to transitions for control within the mind. Suggesting a decrease in GABA receptors in the cerebral cortex that play a key role in explicit episodes. (14) Bacopa Monnieri has displayed outstanding nerve tonic to raise mental performance which helps discourage the incoming symptoms of epilepsy. Asserting more concentration, understanding, and attentiveness. (15)
5. Helps Lower Blood Pressure
High blood pressure is a common problem within many individuals and the results can be harmful since it puts strain on the heart and blood vessels. The effect can wear out the heart and put it in the chance of heart disease. (16)(17) Bacopa Monnieri has displayed effects that showed lower systolic and diastolic blood pressure levels. By releasing nitric oxide, which helps widen blood vessels, to improve blood flow. (18) (19)
6. May Help Improve Attention & Focus
ADHD (also known as attention-deficit/hyperactivity disorder) is a usual occurrence in people. It is usually first diagnosed in childhood and often prolongs into adulthood. In time they can grow up having difficulty focusing on all tasks. Leading to impulsive behaviors, trouble multitasking, and having excessive restlessness. (13) Within taking 225mg of Bacopa Monnieri to extract scientists have witnessed that 85% of symptoms related to ADHD lessened. (21)
7. Has Anti-Detoxicants Properties
Anti-detoxicants are substances that help prevent cell damage caused by injurious molecules (known as free radicals). Free radicals lead up to the result of many harmful effects to the body such as diseases and cancer. (22) Bacopa Monnieri contains anti-detoxiants that fight against free radicals. It neutralizes them and stops fat molecules from responding with free radicals.(23) Given the chance free radicals react to fat molecules, they go through lipid peroxidation. Results then lead to Alzheimer’s, Parkinson’s, and other neurodegenerative disorders.(24)(25) Bacopa Monnieri has shown promising results to prevent free radicals due to its anti-toxicants benefits.
Given all the properties within Bacopa Monnieri, an individual can benefit in uplifting their overall health by simply including it in their diet. Bacopa Monnieri has been shown to fight against diseases, prevent ADHD, and reduce inflammation. Such as proven, it is a herbal remedy for many ailments to aid the body.