What is Terminalia Arjuna? What are its benefits? How does it work?
Terminalia Arjuna is a tree native to India. 1 It has been used traditionally for medicinal purposes. The bark of the tree contains tannins, flavonoids, saponins, terpenes, steroids, alkaloids, phenols, glycosides, and other compounds. 2
Many people have taken advantage of this natural remedy. They claim that Terminalia Arjuna can help with several health problems and conditions. 3
Let's Take A Look At The 7 Most Popular Benefits Of Terminalia Arjuna
1) It May Relieve Ulcer
An ulcer is a condition in which there is an injury or breakage of the skin and underlying tissues. 3 This may be caused by various factors such as infection and nonsteroidal anti-inflammatory drugs (NSAIDs). 4
When you consume Terminalia Arjuna regularly, your body will produce more mucus, 5, which helps heal ulcers. 6 In other words, the methanolic extract of the bark of Terminalia arjuna can help support the function of an anti-ulcer effect on ethanol-diclofenac acid- and dexamethasone-induced gastric ulcers. In simpler terms, this means that the methanolic extract of T. Arjuna has an anti-ulcer effect, which may benefit people who suffer from stomach ulcers. 7
2) Helps Support Normal Blood Pressure
High blood pressure is when your heart pumps too much blood into your arteries. 8 Your arteries become stiff and narrow, restricting blood flow throughout your body. With the help of Terminalia Arjuna, you may help support normal blood pressure. 9
Arjuna's bark, which contains coenzyme Q-10, has been used in ayurvedic medicine to support normal blood pressure. The bark contains an enzyme that increases the amount of coenzyme Q- 10 in the body, thereby increasing energy levels and improving heart health.10
3) May Help Support The Heart
The use of Arjuna may help support cardiovascular function and dates back to ancient times.
The bark of this tree contains several compounds that have anti-inflammatory properties such as Elgin and Arjunic acid. 13
It also contains b –sitosterol, which may reduce cholesterol levels 14. This compound may be responsible for its ability to reduce blood pressure.
4) May Help Balance Blood Sugar
Diabetes affects 37.3 million Americans, according to National Diabetes Statistics Report. 15 It is a chronic condition that requires lifelong management. Arjuna has been traditionally used to support blood sugar balance because of its antidiabetic effects as Ethanol extract of the bark of Arjuna can support natrual reduction in blood sugar level after oral administration for 30 days. 16
5) May Lower Cholesterol Levels
Cholesterol is a waxy substance found in all parts of your body. 17 High cholesterol levels increase your risk of developing cardiovascular problems. 18
Arjuna has been traditionally used to help maintain healthy cholesterol levels and support the heart. 19
6) May Improve Digestion
Your digestive tract plays an important role in maintaining overall good health. 20
When digestion isn't functioning well, it can lead to various health issues, including gas, bloating, diarrhea, and stomach pain. 21
Terminalia Arjuna improves digestion because it relieves symptoms associated with indigestion and gastritis. 22
7) Emotional wellness
Arjuna may be considered a traditional remedy for people feeling sad or grieving. The herb's properties have been said to promote balance in the mind and body, especially when there is an imbalance of emotions such as anger, fear, anxiety, etc. 23
Terminalia Arjuna may help improve your overall physical health by reducing inflammation, improving blood circulation, lowering cholesterol, supporting blood sugar balance, and promoting emotional wellbeing.