Testosterone effects play many vital roles, mostly in Men, including muscle mass, fat storage, red blood cell production, sperm production, energy, and sex drive.
When Testosterone levels become low is can lead to many unwanted symptoms including a decrease in sex drive, weight gain, depression, moodiness, less hair, less energy, and more.
This is why it is so important when you age, especially men over the age of 30 to keep their testosterone levels up. The average man loses about 1% of his testosterone per year starting at the age of 30.
How do we naturally boost our testosterone levels?
1.) Exercise and lift weights
2.) Eat protein, fat, and carbs in a healthy amount
3.) Get plenty of high-quality sleep
4.) Lower stress and cortisol levels (Stress Products)
5.) Get plenty of vitamin D
6.) Take Vitamin D3, Fenugreek, Ashwagandha all found in: (Peak Performance Testosterone Booster)