4 Ways To Open Up Arteries With Dr Adam Story

Maintaining healthy arteries is crucial for overall cardiovascular health. Dr. Adam Story, a renowned expert in natural health and wellness, shares his top four strategies for promoting arterial health and preventing blockages. Let’s delve into these methods: Beets, Exercise, Deep Breathing, and Nitric Oxide, and explore how each can contribute to opening up your arteries. 1

1. Beets: Nature's Blood Vessel Expander

Beets are a powerhouse when it comes to supporting arterial health. These vibrant root vegetables are rich in nitrates, which your body converts into nitric oxide. Nitric oxide is a molecule that plays a key role in dilating and relaxing blood vessels, thus improving blood flow and reducing blood pressure. 2

How Beets Open Up Arteries:

- Increased Nitric Oxide Production: The nitrates in beets are converted into nitric oxide in the body. This helps to relax and widen blood vessels, enhancing blood flow.

- Reduced Blood Pressure: Improved blood flow and relaxed arteries lead to lower blood pressure, reducing the strain on the heart and preventing arterial damage.

- Anti-Inflammatory Properties: Beets also contain antioxidants that reduce inflammation, which can prevent the formation of arterial plaques.

Dr. Adam Story recommends incorporating beets into your diet through beet juice, salads, or roasted beets to enjoy their vascular benefits.

2. Exercise: The Heart's Best Friend

Regular physical activity is one of the most effective ways to maintain healthy arteries. Exercise helps to keep the heart strong, improves circulation, and enhances the flexibility of blood vessels. 3

How Exercise Opens Up Arteries:

- Improved Blood Flow: Physical activity increases heart rate and stimulates blood circulation, ensuring that oxygen and nutrients are efficiently delivered throughout the body.

- Enhanced Endothelial Function: Exercise improves the function of the endothelium, the inner lining of blood vessels, which helps them to dilate and contract more effectively.

- Reduction of Plaque Buildup: Regular exercise reduces bad cholesterol levels and helps prevent the buildup of arterial plaques.

Dr. Story emphasizes incorporating a mix of aerobic exercises (like walking, running, and swimming) and strength training into your routine to maximize cardiovascular benefits.

3. Deep Breathing: A Simple Yet Powerful Tool

Deep breathing exercises are a natural way to reduce stress and improve arterial health. Stress can lead to high blood pressure and arterial stiffness, but practicing deep breathing can counteract these effects. 4

How Deep Breathing Opens Up Arteries:

- Reduced Stress Hormones: Deep breathing lowers cortisol levels, the stress hormone that can cause arterial constriction.

- Enhanced Relaxation Response: By activating the parasympathetic nervous system, deep breathing helps to relax blood vessels and improve circulation.

- Improved Oxygenation: Deep breaths increase oxygen levels in the blood, promoting better cellular function and vascular health.

Dr. Story suggests practicing deep breathing techniques, such as diaphragmatic breathing or mindfulness meditation, for a few minutes each day to experience these benefits.

4. Nitric Oxide: The Molecule of Life

Nitric oxide (NO) is essential for vascular health. It acts as a vasodilator, meaning it helps to widen blood vessels, thus enhancing blood flow and reducing blood pressure. 5

How Nitric Oxide Opens Up Arteries:

- Vasodilation: NO relaxes the smooth muscles of the arteries, allowing them to expand and improve blood flow.

- Anti-Inflammatory Effects: Nitric oxide reduces inflammation in the arterial walls, preventing plaque formation and arterial stiffness.

- Prevention of Blood Clots: By inhibiting platelet aggregation, nitric oxide reduces the risk of blood clots, which can block arteries.

To boost nitric oxide levels naturally, Dr. Story recommends consuming foods high in nitrates (like beets and leafy greens), exercising regularly, and practicing deep breathing.

Conclusion

Maintaining healthy arteries is vital for overall cardiovascular health. By incorporating these four strategies—beets, exercise, deep breathing, and boosting nitric oxide levels—you can support your arterial health naturally and effectively. Dr. Adam Story's holistic approach emphasizes the importance of lifestyle choices in promoting vascular health and preventing cardiovascular disease. Start integrating these practices into your daily routine and experience the benefits of healthier, more flexible arteries.

Boost Circulation, Reduce Inflammation & Support Blood Pressure!

 †Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Product results may vary from person to person.