4 Things You Should Do Before Every Blood Pressure Reading

Welcome to Day 7 of your 30-Day Healthy Blood Pressure Challenge. As you begin checking your blood pressure more often, it’s important to know that how—and when—you measure matters.

According to the American Heart Association, up to 45% of people get inaccurate readings due to improper education and preparations. These numbers can fluctuate based on posture, timing, stress, and even what you’ve eaten.

Here are 4 simple steps to help support more accurate and consistent readings:

1. Sit in a Rested, Upright Position

Before taking your reading, sit quietly for at least 5 minutes with both feet flat on the floor. Avoid crossing your legs or slouching. Sit upright with your back supported and arm resting at heart level. 1, 2

2. Avoid Caffeine, Smoking, and Exercise for 30 Minutes Prior

All of these can temporarily elevate your blood pressure. Give your body time to settle before checking to ensure your numbers reflect your usual resting state. 3, 4, 5

3. Empty Your Bladder First

A full bladder can artificially raise your reading. Make sure to use the restroom beforehand so your body is in a more relaxed, neutral state. 6

4. Stay Silent and Still During the Reading

Talking, laughing, or moving during your reading can throw off the results. Stay still, relaxed, and breathe gently until the monitor finishes. 7

Get the Most Out of Every Reading

Taking a few moments to prepare makes a big difference. The more accurate your readings are, the more useful they become in tracking your progress and supporting your long-term goals.

Support Lower Blood Pressure, Increase Circulation, & Improve Mental Clarity*

 †Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Product results may vary from person to person.