Ashwagandha root has been studied extensively for its numerous health benefits, which include reducing stress and anxiety, improving brain function, reducing inflammation, improving fertility, boosting testosterone levels, and reducing symptoms of depression.
Case Study 1
In a randomized, double-blind, placebo-controlled study published in the Indian Journal of Psychological Medicine in 2013, researchers found that supplementation with ashwagandha root extract for six weeks significantly improved sleep quality and reduced insomnia in adults with insomnia. 1
Case Study 2
In a randomized, double-blind, placebo-controlled study published in the Journal of Ayurveda and Integrative Medicine in 2015, researchers found that ashwagandha root extract significantly improved sexual function and satisfaction in women with sexual dysfunction. 2
Case Study 3
In a randomized, double-blind, placebo-controlled study published in the Journal of Ayurveda and Integrative Medicine in 2016, researchers found that ashwagandha root extract significantly reduced symptoms of anxiety and stress in adults with generalized anxiety disorder. 3
Case Study 4
In a randomized, double-blind, placebo-controlled study published in the Journal of Evidence-Based Integrative Medicine in 2017, researchers found that ashwagandha root extract significantly improved quality of life and reduced fatigue in adults with multiple sclerosis. 4
