4 Key Habits To Help Your Body Produce More Nitric Oxide

Nitric oxide (NO) is one of your body’s most powerful molecules. It relaxes blood vessels, improves circulation, supports brain function, boosts physical performance, and even promotes healthy blood pressure. But here’s the catch—your nitric oxide levels naturally decline with age.

That means less oxygen to muscles… slower recovery… and more strain on your heart. The good news? You can support your body's ability to produce nitric oxide with a few key daily habits.

1. Move Your Body Every Day

Physical activity is one of the fastest ways to stimulate nitric oxide production.

When you move—especially during aerobic activity—your blood vessels respond to increased flow by releasing more nitric oxide.

Even 20–30 minutes a day of walking, biking, or light cardio can increase nitric oxide availability and improve how your blood vessels function. 1

Movement = flow. Flow = nitric oxide.

2. Hydrate With Electrolytes (Not Just Plain Water)

Staying hydrated helps your blood flow, but adding electrolytes—especially potassium and trace minerals like magnesium—takes it further.

Sodium, when balanced properly, helps trigger nitric oxide synthesis. Celtic salt, for example, provides natural minerals that support NO levels.

Add a pinch of mineral-rich salt to your water or choose a clean electrolyte blend daily to support nitric oxide the smart way. 2, 3, 4, 5

3. Get Sunlight (Or Red Light) Exposure

Nitric oxide doesn’t just come from food or exercise—it’s also stored in your skin.

When you expose your skin to natural sunlight or red light, it activates the release of nitric oxide into your bloodstream.

Just 10–20 minutes of safe, direct sunlight can support vascular function, nitric oxide release, and overall energy levels. 6, 7

Bonus: It also helps with vitamin D production, which ties into hormone health too.

4. Breathe Through Your Nose, Not Your Mouth

Here’s a habit most people overlook—nose breathing produces more nitric oxide than mouth breathing.

Your nasal passages generate nitric oxide, which gets delivered directly to your lungs and bloodstream when you inhale through your nose.

Make a conscious effort throughout the day (and while exercising) to breathe through your nose. It’s a simple switch with powerful vascular benefits. 8, 9

Final Thought:

Nitric oxide is your internal spark. Without it, blood flow slows, recovery drags, and energy drops. But by adding these 4 simple habits to your daily routine, you can help your body naturally boost its nitric oxide levels—without relying solely on supplements. You don’t have to overhaul your life—just start with one habit today and build from there.

Support Lower Blood Pressure, Increase Circulation, & Improve Mental Clarity*

 †Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Product results may vary from person to person.