3 Things Your Arteries To Stay Flexible And Strong

Welcome to Day 9 of your 30-Day Healthy Blood Pressure Challenge. While the heart often takes center stage in conversations about cardiovascular health, your arteries are just as important. They carry blood throughout your body—and how well they function plays a major role in maintaining steady pressure.

When your arteries are strong and flexible, your blood can move more freely. But when they become stiff or strained, your heart has to work harder, and pressure can rise. Fortunately, a few daily actions can help support better vascular function.

Here are 3 things your arteries depend on each day to help them stay flexible and strong:

1. A Consistent Intake of Key Nutrients

Nutrients like magnesium, potassium, and omega-3s support the tone and elasticity of your artery walls. These can be found in foods like leafy greens, salmon, avocados, nuts, seeds, and bananas—or taken daily through high-quality supplements if needed. Including these consistently helps nourish your blood vessels from the inside out. 1, 2, 3

2. Regular, Low-Impact Movement

Even light physical activity—like walking, stretching, or gentle cycling—can help support blood vessel flexibility and promote smoother circulation. Daily movement helps reduce the buildup of pressure and keeps blood flowing efficiently. 4

3. Stress Regulation Throughout the Day

Stress and tension can cause your arteries to constrict. Practicing the regular breathing techniques mentioned prior, mindfulness, or simply building in moments of calm can help ease the load on your cardiovascular system. A calm nervous system allows your arteries to stay more relaxed and responsive. 5

Stronger Circulation Starts with Daily Support

Healthy arteries aren’t just about avoiding problems—they’re about creating conditions that support long-term balance. These three habits, when practiced consistently, can help reinforce the foundation you’ve been building over the past nine days.

3x The Potency To Support Healthy Blood Pressure, Increase Circulation, & Artery Flexibility*

 †Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Product results may vary from person to person.