Apple cider vinegar is a type of vinegar that is made from apples. To make apple cider vinegar, you cut up apples, put water on top of them, and let them sit at room temperature. Then, the apples' natural sugars start to break down, which makes ethanol. 1
A few other processes are involved, but that is not our primary focus today.
Many think apple cider vinegar is a natural remedy for digestive issues. However, there is more to this humble ingredient than meets the eye! Studies show that Apple cider vinegar has many health benefits, including weight loss, improved heart health, and lower blood sugar levels. 2
The health benefits of apple cider vinegar are numerous, and we will discuss three of them in this blog post.
1. It May Promote Weight Loss
As many of us know, carrying around extra weight may lead to a host of health problems. These range from diabetes and cardiovascular disease to joint issues, amongst others. 3 This is where apple cider vinegar comes in.
The first surprising health benefit of apple cider vinegar is that it may help you lose weight. 4 This is because apple cider vinegar may help suppress fat accumulation and promotes a feeling of fullness. 5 It may also regulate blood sugar levels, which may help with cravings and overeating. 6
2. Helps Support Heart Health
Heart disease is the number one killer of both men and women in the United States. 7 And, according to statistics, cardiovascular disease constitutes 32% of all global deaths. 8
People suffering from heart disease are at a high risk of experiencing a hardening of the arteries. This is because plaque buildup on the walls of the arteries lowers the blood flow, causing it to become harder for blood to flow through. 9 In essence, this may turn an actual problem into a major one.
The second surprising health benefit of apple cider vinegar is that it may improve heart health. This is because apple cider vinegar helps to lower cholesterol levels and improve blood pressure. 10
It also helps reduce inflammation, a major risk factor for heart disease. Over time, the cumulative effect of these benefits may reduce the risk of heart disease. 11
3. Helps Detox Liver & Support Glucose Levels
Harmful toxins can be a major health concern. This is because they build up inside the body and can cause constipation, and bloating weight gain. and more. 12
Diabetes occurs when the body can no longer regulate the production of insulin, a hormone that your body produces to help regulate blood sugar. 13
The third surprising health benefit of apple cider vinegar is that it may help to lower blood sugar levels because of its lactic acid content. 14
From weight loss to improved heart health, apple cider vinegar has many health benefits. It may be especially beneficial for people with diabetes or prediabetes because it may help improve insulin sensitivity and lower blood sugar levels. If you want to improve your health naturally, you may consider adding apple cider vinegar to your diet!