There are countless different types of foods that can be helpful for those suffering from hypertension. There are very specific things to look out for when it comes to supporting heart health with foods. **Potassium**, **magnesium**, **Vitamin K**, and **fiber** are just a few of the ingredients that are essential to lowering blood pressure. For those trying to do it through dieting, one of the most important things to remember is that foods high in **sodium** and fat (saturated or trans fats) are those most detrimental for blood pressure.[1] Below are just a few foods that can help counter the negative effects of fat and sodium and help to lower blood pressure over time.
1. Bananas 🍌
It’s very common to know that bananas are a great source of **potassium**, but not many know what potassium can actually do for the body. Not only can it lessen the effects of sodium consumed through the body, but it can also help to **ease tension in blood vessel walls**. Both of these are great for lowering blood pressure and eating more bananas is a great way to increase the amount of potassium in your body.[2]
2. Salmon and Tuna 🐟
While salmon and tuna are considered types of “fatty fish”, they’re actually very good for the body, especially in lowering blood pressure. Both types of fish contain **omega-3 fatty acids**, which can help to **reduce damage to the cells in blood vessel walls**.[3]
3. Oatmeal 🥣
Oatmeal is both **low in sodium** and **high in fiber**, making it great for people living with hypertension. Oat fibers are able to **bond with cholesterol in the body, thus destroying it**. This reduction in cholesterol is how oatmeal is able to support the lowering of blood pressure in the body.[4]
