All three of these recipes are flavorful dishes made with beets to help increase your nitric oxide levels and boost your cardiovascular circulation.
1) Beet and Carrot Salad with Curry Dressing and Pistachios
Ingredients:
- Pistachios. High in fiber, great source of protein, high in potassium. Both fiber and potassium are excellent ways to boost heart health.
- Garlic Cloves. Boosts immune system, improves cholesterol levels, enhances athletic performance, lowers blood pressure. Reducing cholesterol is one of the many ways garlic can help reduce the risk of cardiovascular disease.[5]
- Carrots. Great source of essential vitamins and antioxidants, improves eye health, lowers blood pressure. High in both potassium and fiber, carrots are excellent ways to maintain a healthy blood pressure.
2) Beet-Cured Salmon
Ingredients:
- Berries. Helps fight inflammation, improves blood sugar, high in antioxidants and fiber. Maintaining healthy blood sugar and blood pressure levels are essential to good heart health.
- Salmon. Rich in Omega-3s, a great source of vitamins, improves brain function. Fatty fish are one of the best proteins to help maintain a healthy diet.
- Ginger. Reduces muscle fatigue, lowers cholesterol, excellent anti-inflammatory effects. Not only does ginger have excellent medicinal properties, but it can also boost cardiovascular health.
3) Beet and Rye Panzanella (recipe)
Ingredients:
- Onions. Helps control blood sugar, supports digestive health, loaded with antioxidants. Digestive health is extremely important in maintaining your body’s ability to produce nitric oxide.
- Rye Bread. High in magnesium, a great source of fiber, lowers blood sugar. Both magnesium and fiber are essential nutrients that help lower blood pressure.
- Olive Oil. Rich in healthy fats, great source of antioxidants, and has strong anti-inflammatory properties. A study done in 2018 found that a diet including healthy amounts of olive oil reduced the risk of cardiovascular disease and boosted the body’s overall circulatory health.[6]
What Are Some Other Foods That Can Increase Blood Circulation?
- Beets (high in nitrates, packed with vitamins)
- Onions (anti-inflammatory properties, excellent source of antioxidants)
- Leafy Greens (kale, spinach, arugula, etc.)
- Fatty Fish (high in Omega-3s)
This list includes only some of the foods that are excellent in boosting your body’s blood circulation.[1]
All four are high in nitrates, which your body transforms into nitric oxide. Nitric oxide is one of the best ways to relax your blood vessels, thus increasing blood flow to the muscles.[2]
Beets are one of the healthiest vegetables and have a wide range of health benefits.
Several studies have concluded that beetroot juice and other beet derivatives have the positive health effects of enhancing aerobic performance, strengthening muscle function, reducing fatigue, and even lowering blood pressure.[3][4]
Below are three of the most delicious recipes that are loaded with beets to help you boost your body’s natural blood circulation and reduce the risk of cardiovascular disease.
