What Are Some Other Foods That Can Increase Blood Circulation?
Beets (high in nitrates, packed with vitamins)
Onions (anti-inflammatory properties, excellent source of antioxidants)
Leafy Greens (kale, spinach, arugula, etc.)
Fatty Fish (high in Omega-3s)
This list includes only some of the foods that are excellent in boosting your body’s blood circulation.
All four are high in nitrates, which your body transforms into nitric oxide. Nitric oxide is one of the best ways to relax your blood vessels, thus increasing blood flow to the muscles.
Beets are one of the healthiest vegetables and have a wide range of health benefits.
Several studies have concluded that beetroot juice and other beet derivatives have the positive health effects of enhancing aerobic performance, strengthening muscle function, reducing fatigue, and even lowering blood pressure.
Below are three of the most delicious recipes that are loaded with beets to help you boost your body’s natural blood circulation and reduce the risk of cardiovascular disease.