High blood sugar, or hyperglycemia, occurs when there is too much sugar (glucose) in your bloodstream. Over time, high blood sugar can lead to serious health problems, such as nerve damage, kidney disease, and heart disease. Therefore, it's important to know the signs of high blood sugar and take steps to manage it. In this post, we'll discuss 10 signs of high blood sugar that you should be aware of, along with tips for managing them.

Increased thirst and frequent urination

High blood sugar can cause your kidneys to work harder to filter out excess glucose, leading to increased urination. This can cause dehydration, which in turn can make you feel thirsty. To manage these symptoms, drink plenty of water and avoid sugary drinks.1

Fatigue and weakness

When your cells don't get enough glucose, they can't produce energy efficiently, leading to feelings of tiredness and weakness. To combat these symptoms, get regular exercise and eat a balanced diet.2

Blurred vision

High blood sugar can damage the blood vessels in your eyes, leading to blurry vision. To prevent vision problems, keep your blood sugar levels in check and see an eye doctor regularly.3

Slow healing wounds

High blood sugar can interfere with the body's natural healing process, making it harder to heal wounds. To promote healing, keep wounds clean and seek medical attention when needed.4

Numbness and tingling in the hands and feet

High blood sugar can damage nerves over time, leading to numbness and tingling sensations in the hands and feet. To manage these symptoms, maintain good blood sugar control and get regular exercise.5

Recurrent infections

High blood sugar can weaken the immune system, making it easier to get infections. To prevent infections, wash your hands frequently and get vaccinated as recommended.6

Dry mouth and skin

High blood sugar can cause dehydration, leading to dry mouth and skin. To manage these symptoms, drink more water and use moisturizer regularly.7

Unexplained weight loss

High blood sugar can cause unintentional weight loss, even if you're not trying to lose weight. To maintain a healthy weight, eat a balanced diet and get regular exercise.8

Increased appetite and cravings

High blood sugar can affect appetite and lead to cravings for sugary foods. To manage these symptoms, eat balanced meals and snacks and avoid sugary foods and drinks.9

Headaches

High blood sugar can cause headaches due to changes in blood flow and blood vessel damage. To manage these symptoms, keep your blood sugar levels in check and get regular exercise.10

In conclusion, high blood sugar can have serious health consequences if left unmanaged. By knowing the signs of high blood sugar and taking steps to manage it through lifestyle changes and medical treatments, you can protect your health and reduce your risk of complications.