10 Uncovered Benefits Of Cinnamon

Cinnamon may be best known for its sweet, warm flavor—but its health benefits run far deeper. In ancient Egypt, it was valued higher than gold, treasured not just for its flavor but for its medicinal power. Today, modern science is beginning to explain why it earned that status—and continues to uncover how this simple bark supports multiple areas of wellness, from blood sugar balance to brain health.

The real power of cinnamon lies in its unique compounds, including cinnamaldehyde, eugenol, and powerful polyphenols. These work together to protect the body, reduce stress on cells, and promote smooth circulation. But not all cinnamon is created equal, and choosing the right kind matters more than most realize. Here are ten of the most impressive (yet often overlooked) benefits of cinnamon—and why selecting the right type makes a difference.

1. Digestive Support

Cinnamon helps stimulate digestive enzymes and bile production, which can assist in breaking down food, reducing gas, and easing mild discomfort after meals. 1

2. Antioxidant Power

Cinnamon ranks among the highest antioxidant spices. These antioxidants help protect cells from oxidative stress and may support long-term cellular health. 2

3. Anti-Inflammatory Properties

Its active compounds can reduce inflammatory markers, helping to soothe minor aches, support joint health, and promote vascular function. 3

4. Blood Sugar Support

Research shows cinnamon may help reduce blood sugar spikes after meals and improve insulin sensitivity, which supports steady energy levels throughout the day. 4

5. Bone Health Support

Emerging research suggests that cinnamon may help maintain healthy bone density and strength by influencing mineral balance and reducing oxidative stress. These properties make it a valuable addition for those looking to support long-term skeletal health. 5

6. Blood Pressure Support

By promoting nitric oxide production, cinnamon can help relax blood vessels and support healthy blood pressure over time. 6

7. Brain Health

Early research shows cinnamon may help protect neurons from damage, support memory, and promote sharper focus, especially with age. 7

8. Antimicrobial Properties

Cinnamon’s essential oils have natural antimicrobial activity, which can help protect against certain bacteria and fungi that affect the gut, skin, or respiratory tract. 8

9. Skin Benefits

Cinnamon’s natural antibacterial and anti-inflammatory compounds may support clearer skin and help reduce the appearance of blemishes. Its circulation-boosting properties may also promote a healthier, more radiant complexion. 9

10. Weight Management

Including cinnamon in your diet may help support healthy weight management. It helps stabilize blood sugar levels, curb cravings, and may promote a more efficient metabolism—making it easier to maintain balanced energy and appetite throughout the day. 10

Which Cinnamon Should You Use?

Not all cinnamon is safe for everyday use. The most common type, Cassia, is found in most grocery stores and contains high levels of coumarin—a compound that may affect liver function in large amounts.

• Ceylon Cinnamon ("True" cinnamon) – Mild, slightly sweet, and very low in coumarin. It is the best and safest option for daily use, especially if you're adding it to your routine regularly for health support.

• Cassia Cinnamon – Strong and spicy, but high in coumarin. Best used occasionally in small amounts.

• Saigon & Indonesian Cinnamon – Flavorful and rich in antioxidants but still higher in coumarin than Ceylon. These can be rotated in for flavor but should be consumed in moderation.

For long-term use and overall safety, Ceylon cinnamon is the best choice. It offers the health benefits without the higher coumarin content found in other varieties.

Conclusion

Cinnamon has been trusted for centuries—and now science is catching up. From supporting heart health and digestion to protecting your brain and fighting unwanted microbes, cinnamon offers a range of benefits in one simple spice. In ancient times, it was worth more than gold—and for good reason. If you're going to make it a daily habit, quality matters. Choosing the right type—like Ceylon cinnamon—ensures you get the benefits without unwanted compounds. Incorporate it daily, rotate your recipes, and let this ancient bark work for your modern health.

Support Healthy Blood Sugar, Insulin Levels, Weightloss, & Metabolic Health*

 †Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Product results may vary from person to person.