Do you know what testosterone is? It's a hormone that makes boys and men have deeper voices, more body hair, and bigger muscles. But did you know that testosterone is also important for girls and women too? It helps keep bones strong and healthy, and boosts energy levels.

If you want to keep your testosterone levels healthy, you can do it by eating the right foods. Here are ten foods that might surprise you because they can help boost testosterone naturally:

1. Tuna fish: This tasty fish is high in vitamin D, which has been shown to increase testosterone levels.1

2. Oysters: Oysters are a type of shellfish that are high in zinc. Zinc is important for making testosterone and helps to keep the immune system healthy too.2

3. Beef: Red meat like beef is high in both protein and zinc, both of which can help boost testosterone levels.3

4. Eggs: Eggs are a great source of protein and vitamin D, which can help keep testosterone levels healthy.4

5. Garlic: This flavorful herb has been shown to increase testosterone levels in men.5

6. Almonds: Almonds are high in healthy fats, which can help boost testosterone levels.6

7. Broccoli: This green vegetable is high in a substance called indole-3-carbinol, which can help reduce the amount of estrogen in the body. This can help boost testosterone levels.7

8. Pomegranates: This fruit is high in antioxidants, which can help protect the body's cells. It has also been shown to increase testosterone levels in men and women.8

9. Grapes: Grapes are high in a substance called resveratrol, which has been shown to increase testosterone levels in men.9

10. Spinach: This leafy green vegetable is high in magnesium, which can help boost testosterone levels.10

    
    

By adding these foods to your diet, you can help keep your testosterone levels healthy and make sure your body is working at its best.